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Baked Salmon with Red Wine and Honey

Time:2018-01-18 20:39wine - Red wine life health Click:

Wine honey with baked salmon

Ingredients

1 tablespoon olive oil

8 sprigs fresh thyme

1 pound salmon fillet, cut into 4 pieces (skin left on)

4 cloves garlic, peeled and smashed with the flat of a knife

1/2 cup light red wine, such as Beaujolais or Pinot Noir

1 tablespoon honey

Salt and pepper (to taste)

Slow-Baked Salmon with Red Wine and Honey Molly Pindell | Delicious Living

Serves: 4 people

Calories per serving: 239

Low in saturated fat and high in omega-3 fatty acids, this tender entrée features a delicious, heart-healthy red wine sauce.

Directions

Preheat oven to 350°. In the bottom of a glass or ceramic baking dish, drizzle olive oil and scatter thyme sprigs. Lay salmon on top of the thyme, skin side up. Arrange garlic cloves around salmon.

In a small bowl, whisk together red wine and honey and pour over salmon.

Bake 15-20 minutes and remove from oven. Peel off salmon skin, if desired, and arrange fillets on a warm serving dish.

Pour dish juices into a small saucepan and bring to a boil. Reduce until syrupy, about 10 minutes. Season sauce with salt and black pepper, spoon over salmon, and serve.

Nutrition Facts Per Serving:  
Calories: 239 calories  
 
% fat calories: 39  
 
Fat: 10g  
 
Saturated Fat: 2g  
 
Cholesterol: 51mg  
 
Protein: 25g  
 
Carbohydrate: 6g  
 
Fiber: 0g  
 
Sodium: 55mg  

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