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These are all of the fruits that are mentioned in Quran and have the amazing benefits for our health

Time:2018-11-09 04:12wine - Red wine life health Click:

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News24xx.com - Various scriptures mention specific types of fruit. Likewise with Quran, the life guidelines of Muslims. In a number of verses, several types of fruit are recommended for consumption because they are good for humans.

Here are some types of fruit mentioned in the Koran and its properties according to modern science studies, quoted from Healthline.com (29/10).

1. Dates

The fruit that grows from this type of palm is one of the most widely mentioned in the Koran. Some letters in which the names of these fruits can be found are Surah Maryam, Surah Al-Hasyr, Surah Al-Baqarah, and Surah Qaf.

Reported by Healthline, dates are rich in fiber and antioxidants. Flavonoids in it are effective for reducing the risk of diabetes, Alzheimer's, and some types of cancer. Carotenoids are useful to nourish the heart and prevent visual disturbances.

While phenolic acid will help protect the body from heart disease and cancer. Dates can also help strengthen bones and alternative sweeteners that are healthier than sugar.

In addition to health benefits, dates also have beauty properties. Reported by StyleCraze, the content of vitamin A and vitamin B5 in it is very necessary to maintain healthy skin and hair until old age.

2. Fig

Fig is only mentioned once in Quran, in Surah At-Tiin. Regardless of the interpretation controversy, fig is a nutrient-rich food ingredient. Figs are low in calories, high in fiber, and contain no fat, so it's good for those who are maintaining weight.

Reported by Healthline, a study in 2005 proved that tin has super antioxidants. This fruit contains vitamin A, B complex vitamins, vitamin C, vitamin K, potassium, magnesium, copper, and iron.

Figs are good for diabetics, because they can balance the content of fatty acids and vitamin E in the blood. This fruit is useful in helping treat skin diseases such as eczema, vitiligo, and psoriasis.

3. Banana

The banana fruit in the word of Allah SWT is listed in the Surah Al-Waqiah. This fruit is known as an excellent source of potassium.

Although the sugar content is high, bananas also contain pectin soluble fiber which is responsible for balancing blood sugar levels and facilitating digestion. Potassium and magnesium are good for heart health.

Bananas are rich in important antioxidants such as dopamine and catechins. Minerals and good carbohydrates in bananas are good for athletes. Magnesium is also good for kidney health.

4. Grape

Grapes are mentioned up to 14 times in Quran. One of them in Surah Al-Mu'minun. Reported by Healthy Site, wine is filled with polyphenols, flavonoids, and quercetin which can prevent heart disease and reduce bad cholesterol (LDL).

Myricetin and quercetin antioxidants in wine make this fruit effective in preventing cancer. Lutein and zeaxanthin can prevent eye disease due to age.

Based on research in the Journal of Nutrition, grape can even help the body's function to produce insulin. It also helps boost immunity.

5. Olive

Olive, a dark green fruit that is usually processed into vegetable oil. Some who mention this fruit are Surah An-Nuur, Surah Al-An'aam, Surah An-Nahl, Surah Al-Muminuun, and Surah 'Abasa.

Black olives when ripe are one of the best sources of vitamin E and antioxidants. According to research results, this fruit is good for the heart. Hydroxytyrosol serves to protect heart health.

Oleonalic acid prevents liver damage, regulates fat levels in the blood, and reduces inflammation. While quercetin lowers blood pressure.

Iron in olives is important for smooth circulation of oxygen in the blood. The content in olives can also protect bones from osteoporosis, and also has an anticancer effect.

6. Pomegranate

Pomegranate is mentioned in Surah Al-An'am 99. This fruit is classified as rarely consumed because the liquid and flesh of the fruit are only a few. Though the nutritional content is very good for the body.

Pomegranate has antioxidant punicalagin which has three times more power than red wine and green tea. Can prevent heart disease, cancer, type 2 diabetes, obesity, and Alzheimer's.

Antioxidants in pomegranates can prevent heart disease, the risk of prostate cancer, breast cancer, arthritis, high blood pressure, and erectile dysfunction.

That is the nutritious fruits mentioned in the Qur'an and their nutritional value according to the results of the study. For health, there is no harm in eating these fruits regularly.

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