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Passion fruit, magical fruit with abundant of health benefits

Time:2018-10-04 07:19wine - Red wine life health Click:

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News24xx.com - Passion fruit is a fruit that comes from South American region and can be found growing wild in the forest. Passion fruit includes fruit that uses the seeds for consumption.

For Indonesia, many have cultivated passion fruit as one of the commodities that can compete with other fruits.

Some manufacturers of beverages such as syrup and bottled drinks, utilize passion fruit as their superior product. This is because passion fruit is no less good with fruits on the benefits of oranges, the benefits of wine, the benefits of strawberries and so on.

Nutritional Content in Passion Fruit Benefits

The benefits of passion fruit contain many nutrients that are very good for health. Vitamin C is one of the dominant in passion fruit efficacy as in the benefits of lemon or on the benefits of kiwi fruit. Passion fruit contains a lot of nutrients such as carotene, niacin, nitric acid, iron, calcium and phosphorus.

Here are some of the benefits of nutrient content in passion fruit

(1). Benefits of Passion fruit for Health

A number of nutrients in passion fruit are good additives for a diet that can produce a number of extraordinary health benefits. Let's explore some of the benefits in more detail below:

1. Fiber and Protein

Although some people prefer to consume passion fruit in the form of juice, but eat it directly provides additional nutritional benefits. A cup of whole passion fruit contains 24.5 grams of fiber and more than 5 grams of protein. Seedless passion fruit content will reduce fiber to 0.5 grams per cup and the amount of protein drops below 1 gram.

2. Karatenoid

A cup of passion fruit contains vitamin A about 25% of the recommended daily value. It is very important to maintain good vision, healthy skin, cell growth and reproduction. Passion fruit contains at least 13 different carotenoids, including zeta, beta and alpha carotene, b-cryptoxanthin and lycopene, all non-nutritive phytochemicals that help the body produce vitamin A. Carotenoids are fat soluble, allowing better absorption of vitamin A.

3. Antioxidants

Passion fruit is rich in vitamin C, an antioxidant that protects itself from damage caused by free radicals, prevents premature aging and maintains a strong immune system. With 1 serving of passion fruit, all the vitamin C needed every day. This also gives 10% of the required folate.

4. Iron

Passion fruit is an iron-rich source. The Institute of Medicine recommends that men should at least get 6 micrograms of iron per day and women get 8.1 micrograms, a cup of raw passion fruit provides nearly 4 milligrams. Paired with fortified cereals and iron-rich vegetables such as using broccoli, vegetarians can get enough iron. The content of vitamin C from passion fruit also helps the body absorb iron content.

(2). Benefits of Passion for Health

A number of nutrients in passion fruit are good additives for a diet that can produce a number of extraordinary health benefits. Let's explore some of the benefits in more detail below:

1. Controlling Blood Pressure

One serving of passion fruit every day, can meet 1/4 of the daily requirement of potassium. Potassium is an important mineral in the body, one of which is its role as a vasodilator. Potassium soothes blood vessels and increases blood flow. In addition, potassium is needed to maintain proper fluid balance from body cells. The movement between membranes only occurs through channels that are regulated by potassium, so the amount of mineral that is sufficient is very important.

2. Increases Blood Circulation

Iron and copper are both important components of the production of red blood cells, thus enlarging the vessels and then, oxygen can flow freely to areas that the body needs, stimulate metabolic activity in all organ systems and increase productivity. The function of healthy blood flow is very important for body.

3. Healthy digestion

The benefits of fruits are a strong source of fiber, and a portion of passion fruit provides 98% of daily fiber needs. Fiber is an important component, because it is a substance that facilitates the digestion of healthy food and regulation of defecation. Passion fruit is a good source of soluble fiber in pulp and acts as a mass laxative, moving food through the digestive tract. This will reduce the signs of constipation by regulating defecation and other digestive disorders.

4. Healthy Eye Function

Vitamin A is associated with improved eye health, including prevention of macular degeneration, cataracts and blindness. In addition, the appearance of the skin is not only a high antioxidant content of passion fruit that reduces wrinkles, but vitamin A specifically functions to improve health and skin. This includes promoting the function of the membrane throughout the body, including the skin to keep it moist and radiant.

5. Optimizing the Immunity System

Since ancient times, passion fruit has been cultivated because of the urge for the immune system. This immune strengthening is due to the presence of vitamin C, carotene, and cryptoxanthin. In fact, passion fruit has more than 100% of the total intake needed for vitamin C for a healthy diet. All of these vitamins function as antioxidants, which bind free radicals from the body and neutralize them before they can harm the organ system and result. In addition, vitamin C stimulates the activity of white blood cells and the rest of the immune defense system, thus protecting the body from common diseases and other serious diseases.

6. Cancer Prevention

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