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Drinking Red Wine Boosts Hormones that Burn Body Fats

Time:2018-04-14 19:55wine - Red wine life health Click:

Health Red wine Shrimp fat burning balanced food

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JAKARTA, NNC – Our body needs fat to process energy to make the body strong and not become tired easily.  However, too much fat will cause health problems and lead to health problems such as the accumulation of fat in certain parts of the body or even nearly all parts of the body.

It turns out there are delicious foods that should be consumed by a person to help with weight loss.

Some foods that can aid in weight loss increases fat-burning hormones. That means, these foods can make more effective fat burning.

Here are foods that can increase fat burning hormones as reported from Boldsky:

1. Red wine

Red wine contains resveratrol which is an anti-inflammatory polyphenols. The content is useful for the production of healthy hormones, including fat burners.

2. Balanced food

Eating balanced meals and snacks throughout the day will help a person to control their emotions. This will reduce the risk of a surge in cortisol.

3. Shrimp

Lack of vitamin D have been linked to hormonal imbalances. Shrimp helps to promote the level of vitamin D and increase the production of fat-burning hormones in the body.

4. Healthy fats

Essential healthy fats found in olive oil, avocados, nuts, seeds and fatty fish, such as salmon. This will increase the optimal hormonal functions. (*)

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