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What Drinks are Good and Bad for People with Diabetes?

Time:2016-11-24 17:01wine - Red wine life health Click:

with people What good drinks

Diabetes comes in two main forms: type 1 and type 2. Both result in high blood sugar levels if left untreated.

Insulin, a hormone that helps our cells absorb glucose, is either nonexistent or in short supply. A person with diabetes is unable to use insulin properly. This causes sugars to build up in the blood. It can be dangerous if it is not properly managed.

Different drinks and can affect blood sugar levels in different ways, when a person has diabetes.

Contents of this article:

What to look out for when choosing a drink
    The best drinks for people with diabetes
    The worst drinks for people with diabetes
    Alcoholic drinks for people with diabetes
    Recipe suggestions for people with diabetes

Things to look out for when choosing what to drink

People with diabetes have different bodily needs, so there are no exact dietary rules. However, some tips can help.

To make it easier to control blood sugar, it is important to:

Eat a balanced diet and manage the amount of carbohydrate consumed
    Keep carbohydrate levels consistent from day to day
    Consume managed amounts of carbohydrate, because the brain and body need some carbohydrate to function.

Paying attention to food labels and nutritional facts can provide important information. Labels should state the serving size and carbohydrate content of any drink.
The best drinks for people with diabetes

The following drinks are good choices for people with diabetes.
 

Water

The best drink for anyone is water. Proper hydration influences physical and mental health, and every system in the body needs water.

Signs of thirst can also be mistaken for hunger or cravings for sweets. This leads some people to reach for soft drinks and juices. If this craving occurs, it is best to drink a glass of water first and then see how the body reacts.
 

Flavored water

Some people choose juices or sugar-sweetened beverages because they find the flavor of water boring or bland. This does not have to be the case.

Water can be flavored with the juice from citrus fruits like lime and lemon or a splash of cranberry juice. Adding aloe vera pulp to water may be beneficial for diabetes. Infused waters are flavorful and healthy. A pitcher can help to make and keep infused water on hand.
 

Herbal tea

Herbal tea is another way to flavor water. By boiling leaves of certain plants in water, both flavor and health benefits can be added.

Licorice root, for example, provides a subtly sweet flavor without raising blood sugar levels.

Some studies even suggest that licorice extract may help reduce blood sugar in people with diabetes.
 

Milks

Sometimes the body wants more than just water. Milk may be a good option. Fat-free cow or soy milk, rice milk, or unsweetened nut milks can provide calories, vitamins, and minerals. It is important to choose the unsweetened varieties.

Milks will add carbohydrate to the diet, and it must be accounted for in any meal plan.
 

Pure fruit juice, in moderation

Pure fruit juices are appropriate, but since fruit juice delivers the sugar from the fruit, but not necessarily the fiber, these should be consumed in small amounts.

Juices will need to be counted in a meal plan.

Portion control is key to managing carbohydrate intake when drinking juice with a meal. Drinking juice alone can lead to a blood sugar spike, but consuming it with other foods can help to prevent this.
 

Coffee and tea, in moderation

There is a debate about coffee intake for people with diabetes. Coffee consumption may have undesired short-term effects, yet long-term coffee drinking shows some benefits.

In moderation, caffeinated coffee and tea can provide an energy boost without the blood sugar spikes of other beverages.

Sugar-sweetened coffees and teas are best avoided. Flavored creamers may also contain high levels of sugar.
 

The worst drinks for people with diabetes

The following drinks are bad choices for people with diabetes.
 

Soda and energy drinks

Sodas and other sugar-sweetened beverages can increase the risk of type 2 diabetes.

For people who already have diabetes, this type of drink provides large amounts of sugar and requires little digestion. Drinking sodas without healthy food can lead to large spikes in blood sugar levels.

As it is important to spread carbohydrate intake out evenly, it would be best to avoid or limit the intake of soda and sugar-sweetened energy drinks.
 

Fruit cocktails

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